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What Triggers a Migraine Headache?
Triggers can include :
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Stress and/or tension |
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Hormonal changes: menstrual cycles, |
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Pregnancy, oral contraceptives |
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Fatigue |
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Missing a meal (causes low blood sugar) |
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Alcohol intake |
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Certain foods: chocolate, cheeses, yogurt, nuts, MSG, nitrates and nitrites (hot dogs, bacon, sausage, lunch meats) and caffeine |
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Glaring or flickering lights |
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Weather changes |
Increased Risk Factors include :
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Family history of migraines |
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Smoking |
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